What we surround ourselves with may significantly affect our mood and outlook on life. Make a few simple changes around the house and you may instantly feel happier.
Here are five essentials that may make you happier at home.
Plants: Not only do houseplants draw carbon dioxide from the air and filter out toxins, they may also improve mental health. Studies have shown that when we care for living things, we’re more optimistic, calmer, and fulfilled. We recommend aloe, peace lily, or spider plants to de-stress your home.
Sentimental objects: Studies have also found that experiences may make us happier than material objects. Collect things that remind you of positive events and display them around your home to remind you of the good times, bring up positive emotions, and continue the cycle of happiness.
A well-made bed: It can be an annoying daily chore and even seem pointless (it’s just going to be unmade again by the end of the day), but making your bed can actually make a huge difference on your happiness. As Gretchen Rubin, author of The Happiness Project, explains, this “keystone habit” acts as a catalyst for other good habits that will improve your life. Having a freshly made bed may leave you feeling more productive and motivated to conquer the day ahead.
A fresh coat of white paint: White walls may sound like a boring idea, but while colorful paint seems like the more cheerful choice, white does the best job of brightening things up. White paint will reflect light and transform the mood of a room.
A no-stress zone: Have at least one “refuge” space in your home where you can relax and clear your mind. Try to extend this to the rest of the house as well, whether it’s making a point to take shoes off before entering or clearing stacks of bills and paperwork from surfaces.
These little things in your home can make a big difference on your happiness.
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