The CENTURY 21^® System is proud to sponsor the USA Bobsled and Skeleton teams. Yesterday the USA Men’s Bobsled team took the bronze medal in the two man event. This win broke a 60+ year span where the USA team did not medal in this specific event. Congratulations!

Today, team member Nick Cunningham, who rides in the CENTURY 21 sled, talks to us about what it takes to train and prepare for this global stage.

He explains, “We do everything from heavy squats, to heavy dead lifts, to power cleans- all kinds of heavy weight room stuff, all explosive and powerful.”

In this video, Nick details what each person in the sled must do to prepare mentally and physical to have the best run down the track:

Show your support for the team by following “CENTURY 21” on Facebook and Twitter.

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